HIT

Specially for who wants to be more in endurance / strength Recommended: Recommending advance users who are in strength activity. BOOK NOW

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MUSCLE TONE

The most effective exercise to burn body with rapid exercise and weight focus on full body muscle for body shape. Recommended: Recommending for intermediate and advance who wants to get in shape. BOOK NOW

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BODY PUMP

Good for build some muscle and maintain the other components endurance, strength, etc. Recommended: Recommending for beginners, intermediate and advance who wants to get in shape. BOOK NOW

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WEIGHT LOSS

The most effective exercise to burn stomach fat is rapid exercise without weight. Crunches rank top when we talk of fat-burning exercises. Recommended: Recommending for beginners who have over weight (obesity). BOOK NOW

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Body Building

The 4 week meal plan and included low calorie cookbook is tailored to meet your specific goals in the fastest, and safest manner. All expected calorie and macronutrient intakes are listed and shopping lists can be provided also.

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